Today we will learn to spoil ourselves, because nothing heals love better than self-love.
i) First step is to write down all the food that we love: fruits, ice cream, pizza, anything you like.
Then circle the most healthy options and indulge today.
Don't place your life on hold, don't wait for your craving to be satisfied eventually, do it today. Today is the perfect day to heal and be happy. And then...
ii) Pick out an outfit out of your favourite clothes, set aside only the items you absolutely LOVE and feel amazing in 💖 channel your inner goddess.
Now that you have assembled this perfect outfit put it on!
Put it on just for yourself, walk around the house it in and see how you feel
iii) Put on some music too, something you haven't heard in a while, but love.
Maybe something from 8 years ago... listen to the good tunes and let the nostalgia flow. Accept the moment and enjoy..
iv) And in the evening when all is said and done take a bath. Relax 😌
And if you don't have a 🛀 light up some candles and just lie down on a couch.
Allow yourself to enjoy this evening, filled with love and self-acceptance.
Because you are awesome and you rocked today and it feels just so great to take a moment to appreciate life just the way it is.
With you as the source of it all 🔮
Give yourself a big hug! You really enjoyed yourself today and allowed self-love into your life. Let it continue flow abundantly by taking one small action of self-love every day 💕
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It is so wonderful to acknowledge what beautiful journey we travelled so far.
We treated ourselves, healed old wounds, allowed self-love and have let go of negativity that was holding us back 🌿
With one more day left for the challenge I encourage you to spend today and tomorrow recognizing your journey...
[DAY 5] Treat Yourself
I keep on seeing this statement everywhere: on Pinterest, Instagram, Facebook...
Honestly it is everywhere and I love it!
Because to heal our love we truly, really need to to treat ourselves.
Our love lives in our heart ❤️, it lives in our body 💪, it is in our soul🦋, and in every part of our being.
So by being kind to ourselves and treating ourselves, in a way, we are are also treating the love within us...
Yesterday we experienced a new flow of self-love enter our life in abundance.
So now it's perfect time to let go of things and people who no longer serve us.
What does it mean? It means that anything and anyone who affects us in a negative way, holds us back, and/or is destructive to us and our life has to be parted with. In my coaching practice I call this "spiritual detox".
Are you ready for a spiritual detox?...