Yesterday we experienced a new flow of self-love enter our life in abundance.
So now it's perfect time to let go of things and people who no longer serve us.
What does it mean? It means that anything and anyone who affects us in a negative way, holds us back, and/or is destructive to us and our life has to be parted with. In my coaching practice I call this "spiritual detox".
Are you ready for a spiritual detox?...
Let's start with relationships. We tend to drag so much pain and guilt with memories of relationships that ended eons ago...
I'm talking about that friend who you have so many good memories with, but who has been nothing but unfair and toxic to you 😢 Maybe you have forgiven him/Her a couple of times, but they have hurt you majorly and that pain lingers. It still hurts beneath the surface. ✨ Now is the time to heal and let it go...
1) Write down the name of this person (maybe you're not in touch any more, but you still think about them, write their name down).
2) Then with the hand that you don't normally write with spell this out:
3) ... And now write with your dominant hand, switch hands please 🤚:
4) With these words take a couple of breaths in and out and feel the healing. Let it happen.
5) Take the note (now the fun part) and a pair of scissors. Shred this note into pieces and trash it.
You are now FREE.
Be gentle to yourself and remember to stay true to your promise: no more toxic people and especially friends in your life 💖
You are beautiful, vibrant and strong!
Don't let others mooch off your good energy.
Protect your good vibes and your beautiful heart ❤️
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It is so wonderful to acknowledge what beautiful journey we travelled so far.
We treated ourselves, healed old wounds, allowed self-love and have let go of negativity that was holding us back 🌿
With one more day left for the challenge I encourage you to spend today and tomorrow recognizing your journey...
[DAY 5] Treat Yourself
I keep on seeing this statement everywhere: on Pinterest, Instagram, Facebook...
Honestly it is everywhere and I love it!
Because to heal our love we truly, really need to to treat ourselves.
Our love lives in our heart ❤️, it lives in our body 💪, it is in our soul🦋, and in every part of our being.
So by being kind to ourselves and treating ourselves, in a way, we are are also treating the love within us...
Today we will learn to spoil ourselves, because nothing heals love better than self-love.
i) First step is to write down all the food that we love: fruits, ice cream, pizza, anything you like.
Then circle the most healthy options and indulge today.
Don't place your life on hold, don't wait for your craving to be satisfied eventually, do it today. Today is the perfect day to heal and be happy. And then...