DAY 5

by Diana Tula September 22, 2017

[DAY 5] Treat Yourself

I keep on seeing this statement everywhere: on Pinterest, Instagram, Facebook...

Honestly it is everywhere and I love it!

Because to heal our love we truly, really need to to treat ourselves.

Our love lives in our heart ❤️, it lives in our body 💪, it is in our soul🦋, and in every part of our being.

So by being kind to ourselves and treating ourselves, in a way, we are are also treating the love within us...

For Day 5 of this challenge I ask you to go ahead and treat yourself:

i. You don't have to buy something fancy for yourself, but if you can spend five bucks today... on candy or favourite drink or a trinket from an antique store... treat yourself to something small but something that you really enjoy

ii. Wear your favourite dress or your favourite lipstick and feel like a goddess that you are! Even if you are at home all day, even if no one will see or care, you care. Do it for you 💕 Do your makeup, and hair, take some photos and just appreciate how beautiful you are. Because you are gorgeous!

iii. Own your "Me Time". Create a time slot every day of 15-30 mins. Where you dedicate this tie to YOU. Spend it on journaling, meditation or a bubble bath with some aroma oils. Always, always have this time set for you in your calendar. Remember, you are not your work or your chores. You are you and you are awesome. Own this time & let it be yours!

iv. Cuddle up with a good read. Look around your bookshelf for your Kindle/iPad/tablet and discover your favourite read—be it a a magazine or a book and read it again 📚 👓
Because reading is sexy and you are sexy (yup, you are!) and it feels so good to indulge in the little things that make us just a bit more happy 💐

Treat yourself today at least with 1 item from the list above. And try to treat yourself every day for the rest of the week. Observe how you feel when you're kind to yourself and when You Place Yourself #1.

Feels good? Keep on doing it...

Sending you lots of love & healing vibes 🦋
Xx Diana

Diana Tula

Author

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DAY 6

by Diana Tula September 23, 2017

😌✨[DAY 6]

It is so wonderful to acknowledge what beautiful journey we travelled so far.

We treated ourselves, healed old wounds, allowed self-love and have let go of negativity that was holding us back 🌿

With one more day left for the challenge I encourage you to spend today and tomorrow recognizing your journey...

DAY 4

by Diana Tula September 21, 2017

🌿 [DAY4]

Yesterday we experienced a new flow of self-love enter our life in abundance.

So now it's perfect time to let go of things and people who no longer serve us.

What does it mean? It means that anything and anyone who affects us in a negative way, holds us back, and/or is destructive to us and our life has to be parted with. In my coaching practice I call this "spiritual detox".

Are you ready for a spiritual detox?...

DAY 3

by Diana Tula September 20, 2017

🍓 [DAY3]

Today we will learn to spoil ourselves, because nothing heals love better than self-love.

i) First step is to write down all the food that we love: fruits, ice cream, pizza, anything you like.

Then circle the most healthy options and indulge today.

Don't place your life on hold, don't wait for your craving to be satisfied eventually, do it today. Today is the perfect day to heal and be happy. And then...