It is so wonderful to acknowledge what beautiful journey we travelled so far.
We treated ourselves, healed old wounds, allowed self-love and have let go of negativity that was holding us back 🌿
With one more day left for the challenge I encourage you to spend today and tomorrow recognizing your journey...
And I am now only talking about the 7 Day transformation journey that we've travelled so far. I am talking about YOUR individual life journey that you've been traveling ever since you were born and up until this very same moment..
1) Take some time off today and reflect on this:
+ You were born into this world from love
+ You received love to be nurtured and to grow up
+ As a teen you were ready to both give and receive love
+ Your first trials in love have begun, sometimes you lost and sometimes you triumphed
+ And now you have dedicated yourself to heal the love that's inside your heart, to give it a chance to resurrect like a Phoenix. To be young, strong and fearless in love 💕✨
2) Think back to all the moments when it felt so good to be loved...
And thank the people who have given you love, even if it was just tiny drops of it.
Thank Mother Nature. Thank the universe. Thank your mom. Give gratitude with your thoughts 💭 it may not seem like much, but it is HUGE.
Gratitude has an immense power to transform lives and to heal.
3) Try to list in your mind and thank anyone who has loved you.
People who loved you throughout your entire, long life journey 🚗 As a babe, as a kid, as a teen, as a young adult and now... remember all the love and let the memories warm your heart ❤️
If bad memories, painful memories come up, don't focus on them. Let them be, but keep your focus on the memories of love.
It's important to stay present in this feeling, immersed in gratitude ✨
4) Observe how you feel in this process.
Is your heart beating faster? Are you feeling a sense of warmth spread all over your body? Do you feel nostalgia?...
Whatever you feel let it be and accept it. It is all part of the healing love process 🦋
See you tomorrow for the last day of the challenge 😌 It is bitter-sweet, but I am so happy and so proud of you by taking this journey with me so far.
Love & Abundance
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[DAY 5] Treat Yourself
I keep on seeing this statement everywhere: on Pinterest, Instagram, Facebook...
Honestly it is everywhere and I love it!
Because to heal our love we truly, really need to to treat ourselves.
Our love lives in our heart ❤️, it lives in our body 💪, it is in our soul🦋, and in every part of our being.
So by being kind to ourselves and treating ourselves, in a way, we are are also treating the love within us...
Yesterday we experienced a new flow of self-love enter our life in abundance.
So now it's perfect time to let go of things and people who no longer serve us.
What does it mean? It means that anything and anyone who affects us in a negative way, holds us back, and/or is destructive to us and our life has to be parted with. In my coaching practice I call this "spiritual detox".
Are you ready for a spiritual detox?...
Today we will learn to spoil ourselves, because nothing heals love better than self-love.
i) First step is to write down all the food that we love: fruits, ice cream, pizza, anything you like.
Then circle the most healthy options and indulge today.
Don't place your life on hold, don't wait for your craving to be satisfied eventually, do it today. Today is the perfect day to heal and be happy. And then...