☕️ [MORNING RITUALS]
I am not a morning person! Not because I don't like mornings, I don't like how they make me feel...
How slow my brain is, I don't feel 100% aware and awake and ready to go! So I started thinking... 🤔 Can I fix this? Well, no..
I can't really change how my body responds to mornings, but I CAN change what I do in the mornings to feel a bit more like my normal awake self.
So I sat down and and wrote down all the things that will make me enjoy morning more, turning an ordinary morning into a happy one:
💖 Music. Play music that makes me happy: bird songs, nature sounds, the Queen, anything I love.
💖 Breakfast. Actually eat something that I like (not just the healthy stuff) with Nutella on it.
💖 Tea. It warms me and it is my favourite thing to drink. So I stashed some herbal mixes and fave roiboos flavours.
💖 Clothes. Instead of choosing what to wear in the morning I'll plan the night ahead, it saves me time and I don't need to stand like a zombie in front of my wardrobe and think "hmmm... What do I feel like wearing today?" And just hearing crickets answering from my half-asleep mind. I am way sharper in the evenings and decision making is so much easier....
So here are my 4 morning rituals that don't sound like much, but they really changed the way I approach and function in the mornings.
My mornings became so much more delightful, and even though I still feel completely disoriented at least I do it with a smile on my face 😄 even if I look like a smiling zombie 🙈
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It is so wonderful to acknowledge what beautiful journey we travelled so far.
We treated ourselves, healed old wounds, allowed self-love and have let go of negativity that was holding us back 🌿
With one more day left for the challenge I encourage you to spend today and tomorrow recognizing your journey...
[DAY 5] Treat Yourself
I keep on seeing this statement everywhere: on Pinterest, Instagram, Facebook...
Honestly it is everywhere and I love it!
Because to heal our love we truly, really need to to treat ourselves.
Our love lives in our heart ❤️, it lives in our body 💪, it is in our soul🦋, and in every part of our being.
So by being kind to ourselves and treating ourselves, in a way, we are are also treating the love within us...
Yesterday we experienced a new flow of self-love enter our life in abundance.
So now it's perfect time to let go of things and people who no longer serve us.
What does it mean? It means that anything and anyone who affects us in a negative way, holds us back, and/or is destructive to us and our life has to be parted with. In my coaching practice I call this "spiritual detox".
Are you ready for a spiritual detox?...